Workshops & Classes

DECEMBER 2020

* Click "Book", then state which workshop you would like to attend, and we'll send you a zoom link!

*All classes are pay by donation which we'll be accepting at end of each workshop

Learn repertoire from EQDC

 

Member Melanie's own work in progress referring to the theme of "Restriction" including an improvisation led warm up.

 

Open to dancers of any level!

OPEN REP w/ MELANIE LITTLE

 6:30 - 7:30PM

FRI 4TH DEC 

Pan release class image.jpeg

PILATES W/

PANAGIOTIS PAVLOPOULOS

11AM - 12NOON 

FRI 18th DEC 

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MEDITIVATE MOVEMENT W/ VALENTINA FOSCHI

3PM - 4PM FRI 11TH DEC

Christmas Gift

CHRISTMAS TIME - 

NO WORKSHOP

DEC FRI 25th 

DESCRIPTION

DESCRIPTION

An intermediate pilates mat class for dancers led by EQDC member Pan, but we are happy to keep this class open to general pilates lovers as well! More the merrier! 

If you don't have a mat that's ok, but again make sure to bring a towel!

DESCRIPTION

This workshop aims to work on the strengthening, and mobilisation of the body. 

During the class you'll slowly awaken the body by using deep tissue movements. 

We will be focusing on slowly activating muscles around the articulations/joints.

Finishing with a deep active stretching in order to release the body and the mind from every tension. 

© 2020 created by EQ DANCE CO.